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5 Flu-Fighting Foods

5 Flu-Fighting Foods including Ginger, Garlic, Turmeric, Honey, and Meat and how to use them to stay healthy during flu season.

5 Fun and Easy Halloween Treats Using String Cheese

5 Fun and Easy Halloween Treats using string cheese. These snacks are spookily delicious.

5 Healthy Baking Swaps

One of the best parts about cooking and baking recipes yourself is the ability to tailor it your needs and preferences. Unbeknownst to

Breakfast Brain Food Ideas

Breakfast is the most important meal of the day. And there are incredible Breakfast Brain Food Ideas to optimize your brain function, enhance

7 Creative Ways to Use Food Scraps and Reduce Waste

Approximately 30-40% of our global food supply goes to waste from people not eating the food in a timely manner, throwing away “ugly”

5 Tips to Get Your Kids to Eat Breakfast

Breakfast is the most important meal of the day. Especially for growing kids. Surprisingly, a lot of children go to school without eating

5 Grab-and-Go Back To School Breakfast Ideas

5 Grab-and-Go Back To School Breakfast Ideas

5 Ways Screen Time is Affecting Your Child’s Health

Unlike the generations before us, today’s kids are growing up immersed in advancing technology and digital media. This can produce both positive and

7 Healthy Hiking Snacks

Whether you’re heading out for a day hike or a multi-day backpacking trip, snacks are essential. Physical activity results in a lot of

An Homage To All Men For Father’s Day

Fathers are an important part of our lives. They guide us, help us, laugh with us, and support us in many ways. The

55 Favorite Dishes From Dietitians To Bring To A Potluck

Memorial Day is full of barbecues, potlucks, picnics, and fun get-togethers with family and friends. Food is always a main attraction at these

Favorite Mother’s Day Recipes From Dietitians

So many women have provided me guidance, love, and support throughout my life. One of the biggest influences ever is my Mom. She

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