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5 Tips to Plan a Jolly St. Patrick’s Day Party

Whether you’re Irish or not, St. Patrick’s Day is a great reason to celebrate and get together with friends. It is also a

Guilt-Free Eating

Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when

4 Baked Potato Chip Recipes

Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato

8 Tips For The Perfect Friends’ Valentine’s Day Brunch

Valentine’s Day is a day to celebrate love in all its forms. Celebrate it with your favorite gal pals whether they are happily

5 Tips To Eat A Healthier Sandwich

Who doesn’t love a good sandwich? They’re good on the go, easy to make, and hard to get wrong. Unfortunately, if you’re not

Jack-O-Lantern Pita and Date Bugs

These are some really fun Halloween Snacks: Jack-O-Lantern Pita and Date Bugs. Jack-O-Lantern Pita   Print Prep time 5 mins Cook time 2

Lean Body Smart Life Book Review

I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

18 Fabulous Back To School Snacks Your Kids Can Make

August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

Red, White, and Blue Toast

Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

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