When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are phenomenal and you won’t even realize your stuffing your face with veggies galore. Here are 30 dietitian-approved vegetable-based appetizers for Super Bowl Sunday that are delicious, nutritious, and extra yummy.


by Me (Sarah Koszyk, MA, RDN)


Red Lentil and Carrot Hummus
by Tasty Balance Nutrition


Roasted Turnip Hummus
by Crumbink


Golden Beet Hummus
by Chef Catherine Brown


Broccoli Pesto Dip
by Kroll’s Korner


Red Pepper Walnut Dip
by Live Best


Healthy Low Fat Spinach Dip
by Me (Family. Food. Fiesta.)


Healthier Spinach Artichoke Dip
by Delicious and Nutritious Eating

Vegetarian Buffalo Cauliflower Wing Dip by Kara Lydon: The Food Dietitian


Cauliflower Queso Dip (Vegan)
by The Nutrition Adventure


Roasted Butternut Squash with Pomegranate Sauce
by Amy Gorin Nutrition


Gluten Free “Fried” Green Beans
by Jenna Braddock: Make Healthy Easy


Buffalo Cauliflower Bites
by Betsy’s Kitchen


Tandoori Roasted Cashew Gobi (Cauliflower)
by Desi-licious RD


Broccoli Hummus Snack Bites
by Jennifer Hunt


Catherine’s Catch! Crispy Caulifish & Chips
by Chef Catherine Brown


Crispy Potatoes with Pumpkin Hummus
by Chef Catherine Brown


Vegan Jalapeno Cabbage Slaw
by Shaw’s Simple Swaps


Grilled Fruit & Vegetable Kabobs
by Jenna Braddock: Make Healthy Easy


Lemon Hummus Endive Boats with Pomegranate Seeds
by Jessica Levinson


Boursin Stuffed Mushrooms
by Lively Table


Samosa Bites
by Food Pleasure and Health


Vegetarian Wonton Bites
by The Domestic Dietitian


Tabouli Cucumber Pinwheel Bites
by Craving Something Healthy


Grilled Veggie Pizza
by Jenna Braddock: Make Healthy Easy


BBQ Chicken Sweet Potato Nachos
by Byte Sized Nutrition


Bite Size Spinach Dip Stuffed Potato Skins
by Hungry Hobby


Mini Bell Pepper Nachos
by The Nutritionist Reviews


Layered Taco Dip
by Create Kids Club

Sweet Potato Rounds with Goat Cheese, Pecans, and Cranberries by Euphoria Nutrition

The tasty delights keep on going. Check out these past blog posts for more Super Bowl Sunday menus, recipes, and health tips.

10 Super Bowl Favorite Party Food Makeovers

15 Fabulous Guilt-Free Super Bowl Sunday Snacks & Appetizers

Delicious Healthy Menu & Recipes for a Fabulous Super Bowl Fiesta

Dips & Tips for a Healthy & Flavorful Super Bowl Sunday

By Sarah Koszyk, MA, RDN