25 Anti-Aging Smoothies for Revitalizing, Glowing Skin


30 Minute Meals, American, Beverage, Blog, Breakfast, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Type of Dish, Uncooked, Vegetarian
  • By Sarah Koszyk, MA, RDN on
  • April 12th, 2016

Book_Smoothie
I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin.

I love the topic of this book because I’m always looking for ways to reduce that little wrinkle on my forehead or the small crow’s foot that’s cracking at the corner of my eye. This book also has special meaning because it is my first solo book. I have written books before with other dietitians and we’ve had a lot of fun. 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, is a topic I’ve been wanting to share with people for a while to show how effective food can be for changing our aging process and rejuvenating our skin health.

3d cover of smoothies
Every smoothie recipe has less than 300 calories per smoothie. Each one is gluten-free, dairy-free, soy-free, vegan, and contains protein to keep your skin radiant and vibrant. In addition, each smoothie provides you with 4 key-components for a perfectly well-balanced mix of:

  • 1-2 servings of fruit to keep the natural sugar low
  • heart-healthy fats to help the absorption of our fat-soluble vitamins
  • high-sources of fiber to aid in digestion and keep you nourished
  • a good source of protein to provide you with a complete meal in one drink

In addition, various tips are given throughout the book on how to modify the smoothies based on your dietary preferences. If you want to include yogurt or dairy, there are options.

The smoothies are separated into five different anti-aging categories including:

  • Vitamin E
  • Vitamin C
  • Beta-Carotene
  • Omega-3s
  • Polyphenols

Each category demonstrates foods which contain these properties and every smoothie is loaded with the anti-aging ingredients.

Whether your goal is to improve your skin, optimize your health, or stay nourished and satiated, 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, is a delicious way to maintain a youthful lifestyle while enjoying a plethora of health benefits.

Get the book in Paperback or Kindle.

25 anti aging smoothies
Here’s a taste of one of the many recipes in the book.

5.0 from 1 reviews
Cacao and Date Delight Smoothie
 
Prep time
Cook time
Total time
 
This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit - perfect for a sweet-tooth craving.
Author:
Recipe type: Smoothie
Cuisine: American
Serves: 1
Ingredients
  • 5 dates (pitted) (Polyphenols)
  • 4 halves walnuts (Omega-3)
  • 1 Tablespoon cacao powder (Polyphenols)
  • ¼ teaspoon vanilla
  • ½ cup unsweetened almond milk (Vitamin E)
  • Pinch of cinnamon
  • *Get even more protein by adding 1 scoop of your favorite non-flavored protein powder.
Instructions
  1. Put everything in a blender. Blend and pour.
Nutrition Information
Serving size: 1 smoothie Calories: 232 Fat: 8 Carbohydrates: 38 Fiber: 7 Protein: 8

Thank you for all your support throughout the years. Enjoy the tasty book!

Sarah Koszyk, MA, RDN

Never Miss The Fiesta

Get 10 Snacks To Fuel & Energize You (it's FREE)!

Share 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin


Comment on 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

2 responses to “25 Anti-Aging Smoothies for Revitalizing, Glowing Skin”

  1. Phil says:

    In addition to being very healthy for me, this smoothie tastes delicious. We’re ordering additional books today to give to our friends.
    Thank you.

Leave a Reply to Sarah Koszyk, MA, RDN Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

As Seen On

as seen on 1 as seen on 2