My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

Red, White, and Blue Toast

Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

The Perfect Father’s Day Feast

Father’s Day is coming up and my husband is the quintessential “meat and potatoes” kind of guy. Yes – I love making gourmet,

Top 10 Foods To Eat While Pregnant

I was thrilled when Vitamix approached me and asked if I would be interested in writing about Nutrition for Pregnancy. Eating nourishing, nutrient-dense

Best Postpartum Nutrition Tips From A Dietitian

You rocked your nutrition during pregnancy to ensure your baby received the best. And now that your little one has arrived, maintaining your

Best Easter Recipes and Traditions in 2018

From classic lamb recipes to modernized “California-cuisine,” Easter is a great time to get family and friends together for celebration. I’m a huge

5 Shamrock-Shaped Recipes for St. Patrick’s Day

Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s

27 Dietitian-Approved Recipes Using Leftover Foods To Reduce Food Waste

Celebrating National Nutrition Month 2018, “Go Further With Food,” I rounded up 27 Dietitian-Approved Recipes Using Leftover Foods To Reduce Food Waste. This

30 Dietitian-Approved Vegetable-Based Appetizers for Super Bowl Sunday

When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are

The 7 Healthiest Fats

There are different types of fats and not all are created equal. Here are 2 fats that we want more of in our

5 Ways To Dress Up Your Oatmeal

Quick and easy to prepare, oatmeal is one of the best foods that can easily be customized to your preferences depending on what

Holiday Traditions

The holiday season is here. For some, the holidays can be a time of anxiety and stress. For me however, the holidays are



Whole Body Reboot
The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


BRAIN FOOD
10 Simple Foods That Will Increase Your Focus, Improve Your Memory, and Decrease Depression

Cooking With Sarah

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