My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

5 Tips to Get Your Kids to Eat Breakfast

Breakfast is the most important meal of the day. Especially for growing kids. Surprisingly, a lot of children go to school without eating

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5 Grab-and-Go Back To School Breakfast Ideas

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Unlike the generations before us, today’s kids are growing up immersed in advancing technology and digital media. This can produce both positive and

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Whether you’re heading out for a day hike or a multi-day backpacking trip, snacks are essential. Physical activity results in a lot of

An Homage To All Men For Father’s Day

Fathers are an important part of our lives. They guide us, help us, laugh with us, and support us in many ways. The

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Memorial Day is full of barbecues, potlucks, picnics, and fun get-togethers with family and friends. Food is always a main attraction at these

Favorite Mother’s Day Recipes From Dietitians

So many women have provided me guidance, love, and support throughout my life. One of the biggest influences ever is my Mom. She

5 Tips to Plan a Jolly St. Patrick’s Day Party

Whether you’re Irish or not, St. Patrick’s Day is a great reason to celebrate and get together with friends. It is also a

Guilt-Free Eating

Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when

4 Baked Potato Chip Recipes

Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato

8 Tips For The Perfect Friends’ Valentine’s Day Brunch

Valentine’s Day is a day to celebrate love in all its forms. Celebrate it with your favorite gal pals whether they are happily

5 Tips To Eat A Healthier Sandwich

Who doesn’t love a good sandwich? They’re good on the go, easy to make, and hard to get wrong. Unfortunately, if you’re not



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Cooking With Sarah

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