My Name is Sarah Koszyk.

My name is Sarah Koszyk. I’m a San Franciscan and registered dietitian foodie who eats delicious, easy-to-make, nourishing food. I can help you optimize your performance and health through nutrition. Enjoy my wellness tips, cooking videos, and scrumptious, low fat, comfort-food recipes.

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Latest Posts

New Year’s Eve Theme Party Ideas For Foodies

New Year’s Eve – here we come! My favorite part of New Year’s Eve is having a theme party. Every year, we pick

The Essential Cookbook For Men Review and Moroccan-Style Chickpeas With Farro Recipe

Lip-smacking delicious! I was so excited to get an exclusive sneak preview of Manuel Villacorta, MS, RD, latest book, The Essential Cookbook For

5 Winter Squashes You Must Try

Colorful, flavorful, and full of nutrients, 5 Winter Squashes You Must Try including Delicata, Acorn, Butternut, Spaghetti, and Kabocha. Recipes, too.

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5 Flu-Fighting Foods including Ginger, Garlic, Turmeric, Honey, and Meat and how to use them to stay healthy during flu season.

5 Fun and Easy Halloween Treats Using String Cheese

5 Fun and Easy Halloween Treats using string cheese. These snacks are spookily delicious.

5 Healthy Baking Swaps

One of the best parts about cooking and baking recipes yourself is the ability to tailor it your needs and preferences. Unbeknownst to

Breakfast Brain Food Ideas

Breakfast is the most important meal of the day. And there are incredible Breakfast Brain Food Ideas to optimize your brain function, enhance

7 Creative Ways to Use Food Scraps and Reduce Waste

Approximately 30-40% of our global food supply goes to waste from people not eating the food in a timely manner, throwing away “ugly”

5 Tips to Get Your Kids to Eat Breakfast

Breakfast is the most important meal of the day. Especially for growing kids. Surprisingly, a lot of children go to school without eating

5 Grab-and-Go Back To School Breakfast Ideas

5 Grab-and-Go Back To School Breakfast Ideas

5 Ways Screen Time is Affecting Your Child’s Health

Unlike the generations before us, today’s kids are growing up immersed in advancing technology and digital media. This can produce both positive and

7 Healthy Hiking Snacks

Whether you’re heading out for a day hike or a multi-day backpacking trip, snacks are essential. Physical activity results in a lot of



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The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss


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Cooking With Sarah

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